Essay on The Benefits of Naps - 1275 Words

What do people think of when they first hear the word nap? Everyday sayings such as snatching a nap, being caught napping, snoozing, or stealing forty winks are all beneficial daily activities we need to add to our busy life. If we do, we will be more awake and capable to reach our full potential as an individual. People don’t realize how important a nap can be. Although popular beliefs suggest that naps are a waste of time, naps actually increase productivity by resting the brain. Nap Basics In order to obtain the full benefits of the nap, there are certain â€Å"rules† that need to be followed. Following these guidelines will ensure maximum effectiveness. One condition is that naps should be taken in the early afternoon. Naps can†¦show more content†¦You will be able to accomplish more.† (qtd. by Griffey 42) An afternoon nap helped him with his many responsibilities. Leonardo da Vinci used naps so much that he didn’t need to sleep at night. Every two hours, he would take a fifteen minute nap. Many believe this contributed to his seemingly endless supply of creativity (Griffey 10). Thomas Edison would take one to two naps per day, and once turned a patron away because he was taking a nap (Griffey 73). Bill Clinton was known for taking naps whenever he could (Griffey 52). These famous figures dispel the myth that taking naps means ones lazy. They accomplished so much, yet knew their individual limitations. They gave full effort when frequent occasions required, but they also refused to run too fast. We can learn from their examples, and restore the nap to our everyday routine. The Need for Naps In today’s busy world, fatigue in the early afternoon is nearly normal. Many believe that this slump is caused by a heavy lunch. However, in reality, this occurs because we were meant to have a mid-afternoon nap (Jacobs). Those who take twenty minutes to nap when this slump occurs receive special benefits because sleep during the day is more restful than extra sleep in the morning (Scott). For everyone this can be a tough to do, especially when you have something so beneficial. Society would do well to make room for naps. When you wake up in the morning dreading the day, not wanting toShow MoreRelatedPersuasive Essay On Naps1598 Words   |  7 PagesNaps. Everyone has taken naps at some point in their life. We take them after a long day of school, a long day of work, or when we didn’t get enough sleep the night before. We take naps all the time, but do we truly know how naps affect our body? Do we truly know how we benefit from naps?   Ã‚  Ã‚   Sleep is a complicated process that many of us take for granted. Without sleep, we would die. Sleep has many benefits, but unfortunately some people with sleep disorders or people with night shift jobs are unableRead MoreDaily Napping To Keep You Happy.With Only 24 Hours In A1260 Words   |  6 Pagesthat issue. To promote physical well-being and improve mood and memory, schools and workplaces should adjusts their schedules to accommodate naps. To many adults and teenagers, naps are a gift from the heavens and a rare occurrence. Although people don’t normally take daily naps once they grow up, there aren’t many reasons not to. Napping provides many benefits, including an â€Å"increase in relaxation, reduced fatigue, reduced risks of heart disease, increased alertness, improved mood, improved performanceRead MoreSpeech On Importance Of Nap Time1520 Words   |  7 PagesOscar Bencomo Mrs. Stanton English Comp II October 8, 2014 Importance of Nap Time People tend to get drowsy throughout the day and everyone has their way of dealing with the grogginess. The best and most natural way is to simply take a nap. It is like taking a mini-vacation. People close their eyes to get away from reality and awake with energy to push them through the day. A nap is essential to keep the mind sane, it contributes to good performance, alertness, productivity, and emotional balanceRead MoreWhy People Should Nap During The School Of Montgomery College Essay1665 Words   |  7 PagesAlong with this many students nap during the day to make up for the loss of sleep. Many studies have found that napping can actually improve moods, health, and academic performance. This is shown in different studies from surveys, to testing different reactions and moods. All the way to actually providing students with a place to nap. Napping can increase academic performance, mood, and have a positive effect on health. All of these being reasons why people should nap. The main campus of MontgomeryRead MoreWork And Adopt A Natural Energy Booster, The Common Nap Essay1607 Words   |  7 Pagestake a break from their work and adopt a natural energy booster, the common nap. Workplace napping is an innovative, low-cost method that is starting to be incorporating at people’s places of work. Many people associate naps with laziness, however, businesses are evaluating the importance of naps in the workplace, as they hold various benefits such as an increase in performance, attentiveness, and overall productivity. Naps have held many stigmas over the years and are often seen as very unprofessionalRead MoreWake Up! Sleep is Necessary Essay1187 Words   |  5 Pagesfull night’s rest. This is untrue because the amount of sleep you need has a large dependence on the many factors that influence healthy energy. Age is a large indicator of how much sleep is relevant to an individual. Studies done by Milner (2008), â€Å"Benefits of napping and an extended duration of recovery sleep on alertness and immune cells after acute sleep restriction† show that an adult needs nine hours a day in order to carry out work productively, feel rejuvenated, and maintain contented moods.Read MoreSleep, Sleep Disorders, and Biological Rhythms by Charles J Amlaner1247 Words   |  5 Pagesthe short periods of sleep, called naps, that some people take during the day. Throughout history there have been many famous and important people who made naps an important part of their day including John F. Kennedy, Ronald Reagan and Winston Churchill. In some cultures the nap is traditional part of everyday life. Spain is famous for its siesta, and other countries, like Japan, are discovering the benefits of a midday sleep period. For maximum effect the nap should be about 30 minutes becauseRead MoreSleep And Its Effect On Children1342 Words   |  6 Pageseffect on their learning development. Toddlers, ages 30-36 months, were tested on solving a challenging task of an unsolvable puzzle (Miller, Seifer, Crossin Lebourgeois, 2015). The toddlers in the no nap condition were having trouble figuring out the difficult task; however, the ones who were in the nap condition used self-regulation strategies, for example, they focused on one piece at a time. Miller et al. (2015), concluded that children who miss sleep can have a risk for social, emotional, behavioralRead MoreAfter A Long Seven-Hour Day, Have You Ever Noticed A Kindergartner1014 Words   |  5 Pagesfive-year-old’s memory foll owing a nap. According to Kurdziela, Duclosb, Spencer (2013), study results demonstrated that children had better memory recall following a nap than when they had been kept awake. Therefore, the study concluded that children functioned better when they received a nap during the day. Young children between the ages of five and six benefit emotionally, cognitively, socially, and physically after brief rest periods; therefore, twenty-minute naps during kindergarten should beRead MoreThe Distribution Of Watches962 Words   |  4 Pagesreceive a reminder email and text to resume wearing the watch. Nap Session Based on the previous evening’s email participants are directed to meet after the morning practice participants in the Sleep Psychology Research Lab Napping participants (total of 6) will be directed to the Sleep Room Participants will be explained the procedure and requested to not talk. A baby monitor will be in the room so as to insure compliance. After the nap session participants will be waken and directed to return to